Sautéing Chicken Strips
TM6

Sautéing Chicken Strips
5.0 (5 评分 )
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食材

  • ½ oz oil
    或 ½ oz extra virgin olive oil
  • 1 garlic clove
    或 ½ oz yellow onion
  • 8 ½ oz chicken thighs, boneless and skinless, in strips (½ in. x 1½ in.), dried with paper towels (see Tip)
    或 8 ½ oz chicken breast fillets, boneless, skinless, in strips (½ in. x 1½ in.), dried with paper towels (see Tip)
营养价值
每 1 portions
热量
939 kJ / 224.5 kcal
蛋白质
29.5 g
碳水化合物
1.5 g
脂肪
11 g
饱和脂肪
1 g
纤维
0.1 g
钠
83.5 mg

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