Mirepoix or Vegetables for Soup or Stew
TM6

Mirepoix or Vegetables for Soup or Stew
5.0 (5 评分 )
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食材

  • ½ oz oil
    或 ½ oz extra virgin olive oil
  • 6 oz yellow onions, cut in wedges
    或 6 oz red onions, cut in wedges
  • 4 ½ - 5 oz carrots, sliced (½ in. rounds)
  • 2 ½ - 3 oz celery sticks, sliced (½ in.)
营养价值
每 14 oz
热量
1213 kJ / 290 kcal
蛋白质
4 g
碳水化合物
16 g
脂肪
20 g
饱和脂肪
2 g
纤维
9.6 g
钠
171 mg

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