Sautéed chicken strips

Sautéed chicken strips

4.7 41 评分

准备工作 5 分钟

总数 15 分钟

250 g

食材

olive oil
20 g
garlic clove or 20 g brown onion
1
chicken thigh fillet or skinless chicken breast fillets, cut into strips (1.5 cm x 3-4 cm) and patted dry with paper towel
250 g
salt
2 - 3 pinches
ground black pepper
2 - 3 pinches

难易度

初级

营养价值每 250 g

钠 859.2 mg

蛋白质 36 g

热量 2069.7 kJ / 494.7 kcal

脂肪 39.8 g

纤维 0.2 g

饱和脂肪 8.3 g

碳水化合物 1.2 g

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High Heat Basics: Meat & Seafood 15 道食谱
澳大利亚和新西兰

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