设备与配件
Lu ji chi (braised chicken wings)
准备工作 5 分钟
总数 25 分钟
4 portions
食材
-
sesame oil20 g
-
brown sugar30 g
-
garlic cloves cut into slices30 g
-
star anise1
-
ground white pepper½ tsp
-
light soy sauce150 g
-
dark soy sauce30 g
-
water500 g
-
cinnamon quill1
-
Shaoxing wine (Chinese cooking wine)50 g
-
spring onions/shallots trimmed and cut into lengths (5 cm)2
-
chicken wings (approx. 8), cut into halves at the joint600 - 800 g
难易度
初级
营养价值 每 4 portions
钠
12284.8 mg
蛋白质
141.4 g
热量
9101 kJ /
2166.9 kcal
脂肪
160.2 g
纤维
11.2 g
饱和脂肪
45.9 g
碳水化合物
41.6 g
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