设备与配件
Red pesto chicken salad (Skinnymixers)
准备工作 15 分钟
总数 35 分钟
6 portions
食材
Red pesto
-
semi sun-dried tomatoes85 g
-
macadamia nuts (see Tips)25 g
-
olive oil20 g
-
Parmesan cheese (see Tips)15 g
-
garlic clove1
-
roasted whole red pepper strips15 g
-
tomato paste1 tsp
-
fresh basil leaves only10 - 20 g
-
pitted Kalamata olives (optional)10 g
-
Greek-style natural yoghurt (see Tips)30 g
-
balsamic vinegar2 tsp
-
Dijon mustard1 tsp
-
salt1 tsp
Salad
-
baby red potatoes cut into thick slices (1 cm - see Tips)500 g
-
chicken breast fillet cut into cubes (approx. 3 cm)500 - 700 g
-
water500 g
-
fresh baby spinach60 g
-
macadamia nuts chopped, to serve20 g
难易度
初级
营养价值 每 1 portion
钠
526.6 mg
蛋白质
31.9 g
热量
1352.1 kJ /
321.9 kcal
脂肪
12.9 g
纤维
4.1 g
饱和脂肪
2.6 g
碳水化合物
17.2 g
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