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Red pesto chicken salad (Skinnymixers)

Red pesto chicken salad (Skinnymixers)
4.7 396 评分
准备工作 15 分钟
总数 35 分钟
6 portions
马上体验

食材

Red pesto
  • semi sun-dried tomatoes
    85 g
  • macadamia nuts (see Tips)
    25 g
  • olive oil
    20 g
  • Parmesan cheese (see Tips)
    15 g
  • garlic clove
    1
  • roasted whole red pepper strips
    15 g
  • tomato paste
    1 tsp
  • fresh basil leaves only
    10 - 20 g
  • pitted Kalamata olives (optional)
    10 g
  • Greek-style natural yoghurt (see Tips)
    30 g
  • balsamic vinegar
    2 tsp
  • Dijon mustard
    1 tsp
  • salt
    1 tsp
Salad
  • baby red potatoes cut into thick slices (1 cm - see Tips)
    500 g
  • chicken breast fillet cut into cubes (approx. 3 cm)
    500 - 700 g
  • water
    500 g
  • fresh baby spinach
    60 g
  • macadamia nuts chopped, to serve
    20 g

难易度

初级

营养价值 每 1 portion

钠 526.6 mg
蛋白质 31.9 g
热量 1352.1 kJ / 321.9 kcal
脂肪 12.9 g
纤维 4.1 g
饱和脂肪 2.6 g
碳水化合物 17.2 g

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还收录在

Skinnymixers classics 12 道食谱
澳大利亚和新西兰

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