
装置与配件
Sous-vide Miso Aubergine
准备工作 20 分钟
总数 2小时 50 分钟
4 portions
食材
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white miso (or shiro miso)90 g
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mirin40 g
-
sake35 g
-
sugar30 g
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sesame oil1 ½ tsp
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fine sea salt2 pinches
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aubergines sliced (2 cm), then cut in pieces (3 cm)360 g
-
water (approx.), ensuring bags are completely covered with water (see tip)1600 g
-
lemon juice (see tip)30 g
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sesame seeds, toasted1 Tbsp
-
spring onion sliced diagonally1
营养价值 每 1 portion
热量
156 kcal /
654 kJ
蛋白质
4 g
脂肪
6 g
碳水化合物
13 g
纤维
5 g
饱和脂肪
0.9 g
钠
670 mg