Chinese five spice beef cheeks

Name: Chinese five spice beef cheeks
Prep time: 10 min
Cook time: 4 h 25 min
Total time: 4 h 25 min
Yield: 4 portions
Ingredients: 1 fresh red bird's eye chilli; 20 g garlic cloves; 20 g piece fresh ginger; 150 g brown onion; 30 g olive oil; 800 g beef cheeks; 50 g soy sauce; 250 g water; 30 g honey; 1 tsp Chinese five spice powder; 1 pinch ground black pepper; 1 tbsp gluten free cornflour; 1 bunch Chinese broccoli; 2 spring onions/shallots; 1 fresh long red chilli

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难易度简易

准备时间 10 分钟

总时间 4小时 25 分钟

份量 4 portions

食材

1 fresh red bird's eye chilli, trimmed
20 g garlic cloves (approx. 4 cloves)
20 g piece fresh ginger, peeled
150 g brown onion, cut into quarters
30 g olive oil
800 g beef cheeks, trimmed and cut into pieces (approx. 5 cm)
50 g soy sauce (see Tips)
250 g water
30 g honey
1 tsp Chinese five spice powder
1 pinch ground black pepper
1 tbsp gluten free cornflour
1 bunch Chinese broccoli (gai lan, approx. 300 g), trimmed, cut into pieces (4-5 cm)
2 spring onions/shallots, cut into thin slices, for garnishing
1 fresh long red chilli, cut into thin slices, for garnishing

营养价值: 每 1 portion
热量: 2002.4 kJ / 476.8 kcal
蛋白质: 45 g
碳水化合物: 15.8 g
脂肪: 26.2 g
饱和脂肪: 8.1 g
纤维: 5.3 g
钠: 1628.3 mg