
装置与配件
Chinese five spice beef cheeks
准备工作 10 分钟
总数 4小时 25 分钟
4 portions
食材
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fresh red bird's eye chilli trimmed1
-
garlic cloves (approx. 4 cloves)20 g
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piece fresh ginger peeled20 g
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brown onion cut into quarters150 g
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olive oil30 g
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beef cheeks trimmed and cut into pieces (approx. 5 cm)800 g
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soy sauce (see Tips)50 g
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water250 g
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honey30 g
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Chinese five spice powder1 tsp
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ground black pepper1 pinch
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gluten free cornflour1 tbsp
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Chinese broccoli (gai lan, approx. 300 g), trimmed, cut into pieces (4-5 cm)1 bunch
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spring onions/shallots cut into thin slices, for garnishing2
-
fresh long red chilli cut into thin slices, for garnishing1
营养价值 每 1 portion
热量
476.8 kcal /
2002.4 kJ
蛋白质
45 g
脂肪
26.2 g
碳水化合物
15.8 g
纤维
5.3 g
饱和脂肪
8.1 g
钠
1628.3 mg