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Chicken teriyaki (Skinnymixers)

Chicken teriyaki (Skinnymixers)
4.6 1.9K 评分
准备工作 10 分钟
总数 20 分钟
4 portions
马上体验

食材

  • olive oil
    30 g
  • skinless, boneless chicken thighs cut into thin strips (5 mm thickness)
    250 g
  • eschalots cut into slices
    30 g
  • red capsicum deseeded and cut into pieces (2-3 cm)
    100 g
  • carrot cut into matchsticks
    50 g
  • snow peas trimmed
    30 g
  • broccoli broken into florets
    120 g
  • fresh ginger peeled
    10 g
  • garlic cloves
    10 g
  • tamari (see Tips)
    70 g
  • honey
    30 g
  • gluten free cornflour
    2 tsp
  • water
    2 tsp
  • sesame seeds for sprinkling
  • fresh coriander leaves, for garnishing (optional)

难易度

初级

营养价值 每 1 portion

钠 893.3 mg
蛋白质 17.9 g
热量 1147.5 kJ / 273.2 kcal
脂肪 16.4 g
纤维 4.3 g
饱和脂肪 2.8 g
碳水化合物 11.9 g

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还收录在

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