Beef cheek Bourguignon

Name: Beef cheek Bourguignon
Prep time: 15 min
Cook time: 5 h 25 min
Total time: 5 h 25 min
Yield: 4 portions
Ingredients: 3 garlic cloves; 2 sprigs fresh thyme; 20 g olive oil; 20 g salted butter; 150 g cocktail onions; ¼ tsp salt; 2 beef cheeks; 120 g red wine; 15 g plain flour; 15 g Meat stock paste; 25 g tomato paste; 120 g fresh button mushrooms; 100 g fresh Swiss brown mushrooms; 200 g carrots; 2 dried bay leaves; 130 g water; fresh flat-leaf parsley

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准备时间 15 分钟

总时间 5小时 25 分钟

份量 4 portions

食材

3 garlic cloves
2 sprigs fresh thyme leaves only
20 g olive oil
20 g salted butter
150 g cocktail onions drained
¼ tsp salt
2 beef cheeks (approx. 400 g each), trimmed and fatty membrane removed, cut into pieces (7 cm)
120 g red wine
15 g plain flour
15 g Meat stock paste (see Tips)
25 g tomato paste
120 g fresh button mushrooms cut into halves
100 g fresh Swiss brown mushrooms cut into halves
200 g carrots cut into slices (approx. 2.5 cm)
2 dried bay leaves
130 g water
fresh flat-leaf parsley chopped, for garnishing

营养价值: 每 1 portion
热量: 497.4 kcal / 2089.2 kJ
蛋白质: 45 g
脂肪: 27.2 g
碳水化合物: 12 g
纤维: 3.8 g
饱和脂肪: 10.3 g
钠: 796.8 mg