
装置与配件
Beef cheek Bourguignon
准备工作 15 分钟
总数 5小时 25 分钟
4 portions
食材
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garlic cloves3
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fresh thyme leaves only2 sprigs
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olive oil20 g
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salted butter20 g
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cocktail onions drained150 g
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salt¼ tsp
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beef cheeks (approx. 400 g each), trimmed and fatty membrane removed, cut into pieces (7 cm)2
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red wine120 g
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plain flour15 g
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Meat stock paste (see Tips)15 g
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tomato paste25 g
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fresh button mushrooms cut into halves120 g
-
fresh Swiss brown mushrooms cut into halves100 g
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carrots cut into slices (approx. 2.5 cm)200 g
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dried bay leaves2
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water130 g
-
fresh flat-leaf parsley chopped, for garnishing
营养价值 每 1 portion
热量
497.4 kcal /
2089.2 kJ
蛋白质
45 g
脂肪
27.2 g
碳水化合物
12 g
纤维
3.8 g
饱和脂肪
10.3 g
钠
796.8 mg