
装置与配件
Beef brisket chilli con carne
准备工作 15 分钟
总数 7小时
4 portions
食材
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beef brisket trimmed and cut into pieces (4 cm)800 g
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dried oregano2 tsp
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smoked paprika1 tsp
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ground cumin2 tsp
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ground coriander1 tsp
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cayenne pepper½ tsp
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sea salt½ tsp
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ground black pepper1 - 2 pinches
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fresh coriander roots and stalks (leaves reserved for garnishing - see Tips)20 g
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olive oil20 g
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red onion cut into wedges (approx. 4 cm)200 g
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fresh jalapeño chillies deseeded if preferred and cut into pieces (optional)1 - 2
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capsicums (red or yellow), deseeded and cut into pieces (2.5 cm)180 g
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cocoa powder2 tsp
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red wine vinegar1 tbsp
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canned whole tomatoes400 g
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instant granulated coffee1 tsp
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canned kidney beans rinsed and drained (approx. 250 g after draining)400 g
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sour cream to serve
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grated cheddar cheese to serve (see Tips)
营养价值 每 1 portion
热量
525.1 kcal /
2205.4 kJ
蛋白质
53.8 g
脂肪
24.1 g
碳水化合物
17.7 g
纤维
10.2 g
饱和脂肪
10 g
钠
795 mg