Coconut poached chicken salad

Coconut poached chicken salad

4.6 208 评分

准备工作 15 分钟

总数 45 分钟

4 portions

食材

Dressing

peanuts
80 g
piece fresh ginger peeled
2 ½ cm
fresh long red chillies trimmed and cut into halves
2
fresh kaffir lime leaves torn into pieces
2
fish sauce
60 g

Poached chicken

coconut milk
800 g
lemongrass white part only, cut into pieces
2 stalks
fresh kaffir lime leaves
2
brown sugar
40 g
freshly squeezed lime juice
40 g
chicken thigh fillet cut into quarters
500 g

Salad

snow peas trimmed, cut into thin slices
200 g
fresh bean sprouts
100 g
Chinese cabbage (wombok) (approx. 170 g), finely sliced
¼
carrots (approx. 185 g), julienned
2
fresh coriander (approx. 15 g), leaves only
½ bunch
fresh Thai basil (aprox. 15 g), leaves only (see Tips)
½ bunch
fresh Vietnamese mint (approx. 15 g), leaves only (see Tips)
½ bunch
fried shallots
20 g

难易度

初级

营养价值每 1 portion

钠 1406.9 mg

蛋白质 35.6 g

热量 2786.4 kJ / 663.4 kcal

脂肪 46.8 g

纤维 8 g

饱和脂肪 28.5 g

碳水化合物 23.4 g

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Matt Sinclair 12 道食谱
澳大利亚和新西兰

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