设备与配件
Coconut poached chicken salad
准备工作 15 分钟
总数 45 分钟
4 portions
食材
Dressing
-
peanuts80 g
-
piece fresh ginger peeled2 ½ cm
-
fresh long red chillies trimmed and cut into halves2
-
fresh kaffir lime leaves torn into pieces2
-
fish sauce60 g
Poached chicken
-
coconut milk800 g
-
lemongrass white part only, cut into pieces2 stalks
-
fresh kaffir lime leaves2
-
brown sugar40 g
-
freshly squeezed lime juice40 g
-
chicken thigh fillet cut into quarters500 g
Salad
-
snow peas trimmed, cut into thin slices200 g
-
fresh bean sprouts100 g
-
Chinese cabbage (wombok) (approx. 170 g), finely sliced¼
-
carrots (approx. 185 g), julienned2
-
fresh coriander (approx. 15 g), leaves only½ bunch
-
fresh Thai basil (aprox. 15 g), leaves only (see Tips)½ bunch
-
fresh Vietnamese mint (approx. 15 g), leaves only (see Tips)½ bunch
-
fried shallots20 g
难易度
初级
营养价值 每 1 portion
钠
1406.9 mg
蛋白质
35.6 g
热量
2786.4 kJ /
663.4 kcal
脂肪
46.8 g
纤维
8 g
饱和脂肪
28.5 g
碳水化合物
23.4 g
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