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Cauliflower and Date Tagine

Cauliflower and Date Tagine
4.2 83 评分
准备工作 15 分钟
总数 55 分钟
6 portions
马上体验

食材

  • all-purpose flour
    ½ oz
  • chili powder
    ½ tsp
  • coriander seeds
    1 tbsp
  • cumin seeds
    1 tbsp
  • cardamom pods
    5
  • ground ginger
    1 tsp
  • cinnamon stick
    1
  • black peppercorns
    6
  • extra virgin olive oil
    1 oz
  • garlic cloves
    2
  • onions quartered
    3 ½ oz
  • cauliflower florets
    18 oz
  • canned crushed tomatoes
    15 oz
  • dates, pitted to taste
    2 - 4 oz
  • vegetable stock
    5 oz
  • precooked Israeli couscous to serve (see Tip)
  • mint leaves chopped, to garnish
  • cilantro leaves chopped, to garnish

难易度

初级

营养价值 每 1 portion

钠 172 mg
蛋白质 3 g
热量 598 kJ / 143 kcal
脂肪 6 g
纤维 6 g
饱和脂肪 1 g
碳水化合物 23 g

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