搜索
Cauliflower and Date Tagine
TM6 TM5

Cauliflower and Date Tagine
4.1 (74 评分 )
免费注册

食材

  • ½ oz all-purpose flour
  • ½ tsp chili powder
  • 1 tbsp coriander seeds
  • 1 tbsp cumin seeds
  • 5 cardamom pods
  • 1 tsp ground ginger
  • 1 cinnamon stick
  • 6 black peppercorns
  • 1 oz extra virgin olive oil
  • 2 garlic cloves
  • 3 ½ oz onions, quartered
  • 18 oz cauliflower florets
  • 15 oz canned crushed tomatoes
  • 2 - 4 oz dates, pitted, to taste
  • 5 oz vegetable stock
  • precooked Israeli couscous, to serve (see Tip)
  • mint leaves, chopped, to garnish
  • cilantro leaves, chopped, to garnish
营养价值
每 1 portion
热量
598 kJ / 143 kcal
蛋白质
3 g
碳水化合物
23 g
脂肪
6 g
饱和脂肪
1 g
纤维
6 g
钠
172 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Keto Stuffed Acorn Squash

Keto Stuffed Acorn Squash

(13)

1h 20 min

Boston Clam Chowder

Boston Clam Chowder

(24)

55min

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

(58)

45min

Sour Cream and Chives Pizza Dough

Sour Cream and Chives Pizza Dough

(9)

30min

Gluten-Free Veggie Pizza Crust

Gluten-Free Veggie Pizza Crust

(19)

45min

Pineapple Teriyaki Salmon

Pineapple Teriyaki Salmon

(45)

30min

Loaded Potato Soup

Loaded Potato Soup

(26)

30min

Ham and Cheddar Frittata with Chocolate Zucchini Muffins

Ham and Cheddar Frittata with Chocolate Zucchini Muffins

(31)

40min

Steamed Eggplant and Ricotta Lasagna

Steamed Eggplant and Ricotta Lasagna

(19)

1h 25min

Caramelized Onion Pizza Dough

Caramelized Onion Pizza Dough

(10)

4h 25min

Chicken Shawarma Bowl

Chicken Shawarma Bowl

(164)

1h

Green Lentil Risotto with Asparagus

Green Lentil Risotto with Asparagus

(23)

45min

 显示所有