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Cauliflower and Date Tagine
TM6 TM5

Cauliflower and Date Tagine
4.2 (75 评分 )
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食材

  • ½ oz all-purpose flour
  • ½ tsp chili powder
  • 1 tbsp coriander seeds
  • 1 tbsp cumin seeds
  • 5 cardamom pods
  • 1 tsp ground ginger
  • 1 cinnamon stick
  • 6 black peppercorns
  • 1 oz extra virgin olive oil
  • 2 garlic cloves
  • 3 ½ oz onions, quartered
  • 18 oz cauliflower florets
  • 15 oz canned crushed tomatoes
  • 2 - 4 oz dates, pitted, to taste
  • 5 oz vegetable stock
  • precooked Israeli couscous, to serve (see Tip)
  • mint leaves, chopped, to garnish
  • cilantro leaves, chopped, to garnish
营养价值
每 1 portion
热量
598 kJ / 143 kcal
蛋白质
3 g
碳水化合物
23 g
脂肪
6 g
饱和脂肪
1 g
纤维
6 g
钠
172 mg

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