Cauliflower and Date Tagine

Cauliflower and Date Tagine

4.2 83 评分

准备工作 15 分钟

总数 55 分钟

6 portions

食材

all-purpose flour
½ oz
chili powder
½ tsp
coriander seeds
1 tbsp
cumin seeds
1 tbsp
cardamom pods
5
ground ginger
1 tsp
cinnamon stick
1
black peppercorns
6
extra virgin olive oil
1 oz
garlic cloves
2
onions quartered
3 ½ oz
cauliflower florets
18 oz
canned crushed tomatoes
15 oz
dates, pitted to taste
2 - 4 oz
vegetable stock
5 oz
precooked Israeli couscous to serve (see Tip)
mint leaves chopped, to garnish
cilantro leaves chopped, to garnish

难易度

初级

营养价值每 1 portion

钠 172 mg

蛋白质 3 g

热量 598 kJ / 143 kcal

脂肪 6 g

纤维 6 g

饱和脂肪 1 g

碳水化合物 23 g

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