Vegan Spaghetti and "Meatballs"

Vegan Spaghetti and "Meatballs"

4.6 77 评分

准备工作 35 分钟

总数 1小时 30 分钟

6 portions

食材

Vegan Parmesan

raw cashews
4 oz
nutritional yeast
2 tsp
salt
½ tsp

"Meatballs"

water divided
13 oz
dried green lentils
3 ½ oz
ground flaxseed
1 tbsp
yellow onion in pieces
4 oz
cremini mushrooms
4 oz
garlic cloves
4
extra virgin olive oil
½ oz
panko bread crumbs
2 oz
dried basil
1 tsp
dried oregano
1 tsp
salt
1 tsp
ground black pepper
¼ tsp

Marinara

garlic cloves
3
extra virgin olive oil
1 oz
coconut sugar
1 tbsp
dried basil
1 tsp
salt
1 tsp
ground black pepper
¼ tsp
canned diced tomatoes
28 oz
dried spaghetti pasta
12 oz
fresh basil leaves to garnish

难易度

中级

营养价值每 1 portion

钠 1294 mg

蛋白质 19 g

热量 2326 kJ / 556 kcal

脂肪 21 g

纤维 9 g

饱和脂肪 3 g

碳水化合物 75 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Everyday Vegan 11 道食谱
美国

您可能还喜欢...

显示所有

Pan Pizza

Pan Pizza

1h 30min

Chili Oil Noodles

Chili Oil Noodles

30min

Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

25min

Dinner for 2 - Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce

Dinner for 2 - Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce

45min

Three Course Meal for 2 - Vegetable Soup, Chicken Pie with Rice & Steamed Apple

Three Course Meal for 2 - Vegetable Soup, Chicken Pie with Rice & Steamed Apple

1h 20min

"Marry Me" Chicken Pasta

"Marry Me" Chicken Pasta

30min

Falafel Waffle

Falafel Waffle

40min

Pizza Waffles

Pizza Waffles

1h 15min

Oven Mushroom and Beef Burger

Oven Mushroom and Beef Burger

1h

Pasta with Spring Greens and Parmesan Bread Crumbs

Pasta with Spring Greens and Parmesan Bread Crumbs

45min

Eggplant Stacks

Eggplant Stacks

1h 35min

Endive Salad, Ragù Pasta and Chocolate Mousse

Endive Salad, Ragù Pasta and Chocolate Mousse

1h 10min

显示所有