难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Vegan Parmesan
- 4 oz raw cashews
- 2 tsp nutritional yeast
- ½ tsp salt
"Meatballs"
- 13 oz water, divided
- 3 ½ oz dried green lentils
- 1 tbsp ground flaxseed
- 4 oz yellow onion, in pieces
- 4 oz cremini mushrooms
- 4 garlic cloves
- ½ oz extra virgin olive oil
- 2 oz panko bread crumbs
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 tsp salt
- ¼ tsp ground black pepper
Marinara
- 3 garlic cloves
- 1 oz extra virgin olive oil
- 1 tbsp coconut sugar
- 1 tsp dried basil
- 1 tsp salt
- ¼ tsp ground black pepper
- 28 oz canned diced tomatoes
- 12 oz dried spaghetti pasta
- fresh basil leaves, to garnish
- 营养价值
- 每 1 portion
- 热量
- 2326 kJ / 556 kcal
- 蛋白质
- 19 g
- 碳水化合物
- 75 g
- 脂肪
- 21 g
- 饱和脂肪
- 3 g
- 纤维
- 9 g
- 钠
- 1294 mg
其他推荐食谱
显示所有Steel Cut Oats
35min
Baja-Style Fish Tacos
30min
Sweet Potato Curry with Broccoli
30min
Egg Salad Sandwiches
25 Min
Loaded Potato Soup
30min
Broccoli Stem Soup with Crispy Potato Skins
45min
Wild Rice Salad with Miso Vinaigrette
1h 15min
Green Lentil Risotto with Asparagus
45min
Boston Clam Chowder
55min
Gluten-Free Veggie Pizza Crust
45min
Chicken Shawarma Bowl
1h
Tuscan White Bean Stew
1h