设备与配件
Korean barbecue pork with rice salad
准备工作 20 分钟
总数 40 分钟
4 portions
食材
Korean barbecue sauce and pork
-
water80 g
-
cornflour1 tsp
-
garlic cloves2
-
fresh long red chilli trimmed, cut into halves and deseeded if preferred1
-
piece fresh ginger peeled3 cm
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soy sauce40 g
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rice wine vinegar50 g
-
soft brown sugar60 g
-
pork fillet trimmed (see Tips)350 - 400 g
Rice salad
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white cabbage cut into pieces (5 cm)100 g
-
Asian greens (approx. 200 g), stems and leaves separated1 - 2 bunches
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jasmine rice250 g
-
water900 g
-
salt plus extra to season1 tsp
-
eggs lightly beaten2
-
ground black pepper to season
-
fresh bean sprouts130 g
-
red capsicum cut into matchsticks1
-
fresh coriander leaves only, for garnishing2 - 3 sprigs
-
black sesame seeds1 - 2 tsp
难易度
初级
营养价值 每 1 portion
钠
1464.7 mg
蛋白质
35.8 g
热量
1966.8 kJ /
468.3 kcal
脂肪
5.3 g
纤维
4.9 g
饱和脂肪
1.3 g
碳水化合物
66.3 g
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