
装置与配件
Korean barbecue pork with rice salad
准备工作 20 分钟
总数 40 分钟
4 portions
食材
Korean barbecue sauce and pork
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water80 g
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cornflour1 tsp
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garlic cloves2
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fresh long red chilli trimmed, cut into halves and deseeded if preferred1
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piece fresh ginger peeled3 cm
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soy sauce40 g
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rice wine vinegar50 g
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soft brown sugar60 g
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pork fillet trimmed (see Tips)350 - 400 g
Rice salad
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white cabbage cut into pieces (5 cm)100 g
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Asian greens (approx. 200 g), stems and leaves separated1 - 2 bunches
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jasmine rice250 g
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water900 g
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salt plus extra to season1 tsp
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eggs lightly beaten2
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ground black pepper to season
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fresh bean sprouts130 g
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red capsicum cut into matchsticks1
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fresh coriander leaves only, for garnishing2 - 3 sprigs
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black sesame seeds1 - 2 tsp
营养价值 每 1 portion
热量
468.3 kcal /
1966.8 kJ
蛋白质
35.8 g
脂肪
5.3 g
碳水化合物
66.3 g
纤维
4.9 g
饱和脂肪
1.3 g
钠
1464.7 mg