设备与配件
Prawn and Spring Greens Mini Tacos
准备工作 20 分钟
总数 45 分钟
12 pieces
食材
-
spring greens thick stems removed, cut in pieces120 g
-
garlic cloves4
-
lime juice40 g
-
paprika1 tsp
-
olive oil plus extra for brushing40 g
-
large raw prawns, peeled deveined (approx. 160 g)24
-
flour tortillas3 - 4
-
sour cream50 g
-
fresh coriander leaves only, roughly chopped3 sprigs
-
shallots halved60 g
-
chicken breast diced (2 cm)100 g
-
fine sea salt¼ tsp
-
limes cut in wedges2
难易度
初级
营养价值 每 1 piece
钠
220 mg
蛋白质
6 g
热量
484 kJ /
116 kcal
脂肪
6 g
饱和脂肪
1.6 g
碳水化合物
9 g
您可能还喜欢...
显示所有High Protein Hot Pockets
50 min
Chocolate and Peanut Protein Bombs
Brak ocen
Tikka Masala Wraps
40 min
Egg Salad in Crispy Easter Nests
1 godz.
Pea, Cherry Tomato and Feta Wraps
10 min
Crab Salad on English Muffins
2 godz. 45 min
Curly Fries with Garlic Sauce
45 min
Spiralized Sweet Potato Latkes
55 min
Dried Spiralized Apple Stacks with Chocolate
6 godz.
Courgette Sticks with Parmesan and Spiced Yoghurt Sauce
40 min
Crunchy Potato Sticks
25 min
Soft Carrot Tortilla Chips with Guacamole
1 godz.