Mackerel and Lemon Trofie

Mackerel and Lemon Trofie

3.0 5 评分

准备工作 10 分钟

总数 30 分钟

4 portions

食材

garlic clove
1
extra virgin olive oil
30 g
water
640 g
fine sea salt
1 tsp
trofie pasta or pasta shape of choice
320 g
mackerel fillets in oil drained, flaked
200 g
lemons finely grated zest of 1 and 50 g juice
2

难易度

初级

营养价值每 1 portion

蛋白质 18 g

热量 611 kJ / 416 kcal

脂肪 14 g

纤维 2 g

碳水化合物 58 g

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Only 5 Ingredients 10 道食谱
英国和爱尔兰

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