设备与配件
Pasta Primavera
准备工作 10 分钟
总数 50 分钟
6 portions
食材
-
lemon1
-
garlic cloves smashed2
-
extra virgin olive oil plus extra to drizzle1 oz
-
salt divided2 tsp
-
water32 oz
-
broccoli florets6 oz
-
6 oz zucchini, halved, sliced on the bias (¼ in.)yellow squash halved, sliced on the bias (¼ in.)6 oz
-
carrots peeled, sliced on the bias (¼ in.)4 oz
-
red onion sliced in half moons (¼ in.)4 oz
-
red bell pepper in strips (¼ in.)4 oz
-
orecchiette pasta, dried10 oz
-
grated Parmesan cheese to garnish
难易度
初级
营养价值 每 1 portion
钠
809 mg
蛋白质
8.1 g
热量
1068.1 kJ /
255.3 kcal
脂肪
5.7 g
纤维
3.3 g
饱和脂肪
0.9 g
碳水化合物
43.6 g
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