难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 140 - 150 g dried Chinese egg noodles, medium (3 nests)
- 1200 g boiling water
-
300
g chicken breast fillets, skinless, diced (1 cm)
或 chicken thigh meat, skinless, boneless, diced (1 cm) - 1 cucumber (approx. 320 g), cut in batons (5 mm x 4 cm)
- 2 garlic cloves
- 2 tsp light brown sugar
- 1 tsp dried chilli flakes (可省略)
- ½ tsp fine sea salt
- 200 g peanut butter, crunchy or smooth as desired (see tip)
- 15 g light soy sauce
- 10 g sesame oil
- 1 Tbsp fresh coriander leaves, roughly chopped, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 2406 kJ / 577 kcal
- 蛋白质
- 40 g
- 碳水化合物
- 27 g
- 脂肪
- 33 g
- 饱和脂肪
- 6 g
- 钠
- 820 mg
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