设备与配件
Chinese pork with vegetables
准备工作 45 分钟
总数 1小时 20 分钟
6 portions
食材
-
pork fillet cut into strips (5 mm x 1 cm x 5 cm)600 g
-
soy sauce50 g
-
dried rice noodles300 g
-
vegetable oil50 g
-
garlic cloves2
-
fresh ginger grated1 tsp
-
red onion cut into wedges150 g
-
red capsicum cut into strips (5 mm x 5 cm)150 g
-
carrot cut into strips (5 mm x 5 cm)150 g
-
Chinese five spice powder1 tsp
-
water1280 g
-
oyster sauce70 g
-
brown sugar1 tsp
-
snow peas trimmed100 g
-
baby bok choy roughly chopped150 g
-
salt1 tsp
-
fresh long red chilli sliced diagonally1
-
roasted unsalted cashew nuts2 tbsp
-
spring onions/shallots sliced diagonally2
难易度
初级
营养价值 每 1 portion
钠
1444.2 mg
蛋白质
31.7 g
热量
2041 kJ /
486 kcal
脂肪
11.3 g
纤维
5.3 g
饱和脂肪
1.6 g
碳水化合物
60.3 g
您可能还喜欢...
显示所有Layered chicken dinner
1小时 45 分钟
Lamb rack with roasted ratatouille, garlic green beans and potato gratin
1小时 45 分钟
Souvlaki lamb couscous salad
25 分钟
Ginger chicken wings
40 分钟
Pork vindaloo
2小时 20 分钟
Pizza pockets
1小时 50 分钟
Moroccan chicken with couscous
1小时 5 分钟
Wendy Crombie's Shredded chicken noodle salad
40 分钟
Sous-vide rare beef steak with béarnaise sauce
2小时 20 分钟
Meatball subs
55 分钟
Zucchini cheddar slice
45 分钟
Lamb korma
4小时