设备与配件
Tuna and Caper Sauce Fusilli
准备工作 10 分钟
总数 30 分钟
4 portions
食材
-
parsley leaves and tender stems½ oz
-
lemon thin peel only, no pith, plus 2 oz juice1
-
extra virgin olive oil3 oz
-
capers drained2 oz
-
garlic clove1
-
tuna, packed in water drained (5 oz cans)2 cans
-
water45 oz
-
salt1 heaping tsp
-
12 oz rotini pasta, driedfusilli pasta, dried12 oz
-
lemon quartered, to serve, plus extra to zest, to garnish1
难易度
初级
营养价值 每 1 portion
钠
1401.4 mg
蛋白质
32.5 g
热量
2559.5 kJ /
611.7 kcal
脂肪
23.7 g
纤维
4.2 g
饱和脂肪
3.8 g
碳水化合物
68.4 g
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