Tuna and Caper Sauce Fusilli

Tuna and Caper Sauce Fusilli

3.9 46 评分

准备工作 10 分钟

总数 30 分钟

4 portions

食材

parsley leaves and tender stems
½ oz
lemon thin peel only, no pith, plus 2 oz juice
1
extra virgin olive oil
3 oz
capers drained
2 oz
garlic clove
1
tuna, packed in water drained (5 oz cans)
2 cans
water
45 oz
salt
1 heaping tsp
fusilli pasta, dried
12 oz
12 oz rotini pasta, dried
lemon quartered, to serve, plus extra to zest, to garnish
1

难易度

初级

营养价值每 1 portion

钠 1401.4 mg

蛋白质 32.5 g

热量 2559.5 kJ / 611.7 kcal

脂肪 23.7 g

纤维 4.2 g

饱和脂肪 3.8 g

碳水化合物 68.4 g

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美国

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