
装置与配件
Tuna and Caper Sauce Fusilli
准备工作 10 分钟
总数 30 分钟
4 portions
食材
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parsley leaves and tender stems½ oz
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lemon thin peel only, no pith, plus 2 oz juice1
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extra virgin olive oil3 oz
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capers drained2 oz
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garlic clove1
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tuna, packed in water drained (5 oz cans)2 cans
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water45 oz
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salt1 heaping tsp
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fusilli pasta, dried12 oz
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lemon quartered, to serve, plus extra to zest, to garnish1
营养价值 每 1 portion
热量
611.7 kcal /
2559.5 kJ
蛋白质
32.5 g
脂肪
23.7 g
碳水化合物
68.4 g
纤维
4.2 g
饱和脂肪
3.8 g
钠
1401.4 mg