Prawn Pasta with Rocket Pesto

Prawn Pasta with Rocket Pesto

4.4 167 评分

准备工作 30 分钟

总数 55 分钟

4 portions

食材

Rocket Pesto

garlic cloves to taste
4 - 5
toasted pine nuts
1 Tbsp
fresh basil leaves
30 g
rocket leaves
50 g
extra virgin olive oil
15 g
water
40 g
lemon freshly squeezed juice only
1
fine sea salt
1 tsp
ground black pepper
¼ tsp
dried chilli flakes (optional)
¼ tsp

Pasta and Assembly

water
1000 g
fine sea salt
1 ½ tsp
dried wholewheat pasta (e.g. fusilli)
300 g
cherry tomatoes
250 g
extra virgin olive oil
15 g
light cream cheese
50 g
rocket leaves
50 g
large raw prawns, peeled
300 g

难易度

初级

营养价值每 1 portion

蛋白质 26 g

热量 1893 kJ / 449 kcal

脂肪 12 g

碳水化合物 55 g

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under 500 calories 9 道食谱
英国和爱尔兰

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