难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Rocket Pesto
- 4 - 5 garlic cloves, to taste
- 1 Tbsp toasted pine nuts
- 30 g fresh basil leaves
- 50 g rocket leaves
- 15 g extra virgin olive oil
- 40 g water
- 1 lemon, freshly squeezed juice only
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- ¼ tsp dried chilli flakes (optional)
Pasta and Assembly
- 1000 g water
- 1 ½ tsp fine sea salt
- 300 g dried wholewheat pasta (e.g. fusilli)
- 250 g cherry tomatoes
- 15 g extra virgin olive oil
- 50 g light cream cheese
- 50 g rocket leaves
- 300 g large raw prawns, peeled
- 营养价值
- 每 1 portion
- 热量
- 1893 kJ / 449 kcal
- 蛋白质
- 26 g
- 碳水化合物
- 55 g
- 脂肪
- 12 g
其他推荐食谱
显示所有Chicken, Spinach and Leek Risotto
30 λεπτ.
Petits Pois and Pancetta Risotto
30 λεπτ.
Smoked Salmon and Courgette Pasta
35min
Bacon and Cabbage Risotto
1ωρ.
Mushroom and Spinach Risotto
55 min
Special Un-Fried Rice
45min
Chicken and Spinach Lasagne
1h 15min
Mushroom Risotto
30 λεπτ.
Gnocchi Carbonara with Peas
20 λεπτ.
Chicken, Basil and Roasted Red Pepper Spaghetti
35min
Spaghetti alla Carbonara
30 λεπτ.
Spicy Sausage Farfalle with Sun-dried Tomatoes and Olives - Farfalle con salsiccia piccante, pomodori secchi e olive
1ωρ.