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Prawn Pasta with Rocket Pesto

Prawn Pasta with Rocket Pesto
4.5 179 评分
准备工作 30 分钟
总数 55 分钟
4 portions
马上体验

食材

Rocket Pesto
  • garlic cloves to taste
    4 - 5
  • toasted pine nuts
    1 Tbsp
  • fresh basil leaves
    30 g
  • rocket leaves
    50 g
  • extra virgin olive oil
    15 g
  • water
    40 g
  • lemon freshly squeezed juice only
    1
  • fine sea salt
    1 tsp
  • ground black pepper
    ¼ tsp
  • dried chilli flakes (optional)
    ¼ tsp
Pasta and Assembly
  • water
    1000 g
  • fine sea salt
    1 ½ tsp
  • dried wholewheat pasta (e.g. fusilli)
    300 g
  • cherry tomatoes
    250 g
  • extra virgin olive oil
    15 g
  • light cream cheese
    50 g
  • rocket leaves
    50 g
  • large raw prawns, peeled
    300 g

难易度

初级

营养价值 每 1 portion

蛋白质 26 g
热量 1893 kJ / 449 kcal
脂肪 12 g
碳水化合物 55 g

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马上体验 更多信息

还收录在

under 500 calories 9 道食谱
英国和爱尔兰

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