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Spiced Carrot Fritters with Yoghurt Dip

Spiced Carrot Fritters with Yoghurt Dip
4.2 46 评分
准备工作 50 分钟
总数 1小时 30 分钟
6 portions
马上体验

食材

Yoghurt Dip
  • fresh coriander leaves only
    6 sprigs
  • fat-free plain yoghurt
    150 g
Fritters
  • wholemeal bread (approx. 3-4 slices), torn in pieces
    120 g
  • water
    500 g
  • carrots cut in pieces (3 cm)
    500 g
  • ground cumin
    1 tsp
  • ground coriander
    ½ tsp
  • fine sea salt
    ½ tsp
  • ground black pepper
    ½ tsp
  • ground turmeric
    1 pinch
  • spring onions (approx. 4), thinly sliced (5 mm)
    45 g
  • large egg
    1
  • dried chilli flakes (可选的)
    1 tsp
  • olive oil for frying
    2 tsp

难易度

初级

营养价值 每 1 portion

蛋白质 5 g
热量 573 kJ / 137 kcal
脂肪 5 g
碳水化合物 16 g

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马上体验 更多信息

还收录在

Lower GI 8 道食谱
英国和爱尔兰

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