Breakfast Burrito

Breakfast Burrito

4.0 18 评分

准备工作 30 分钟

总数 50 分钟

4 portions

食材

Salsa

onions quartered
40 g
fresh coriander cut in pieces
5 sprigs
garlic clove (可选的)
1
fresh jalapeño chilli (可选的) halved, deseeded
1
cherry tomatoes halved, seeds removed
200 g
lime juice
20 g
avocado (approx. 140 g), quartered
1
fine sea salt
½ tsp
ground black pepper
2 pinches

Scrambled Eggs and Assembly

onions quartered
40 g
olive oil plus 1 Tbsp for frying
10 g
red pepper (approx. 1 pepper), quartered
100 g
dried thyme
¼ tsp
dried oregano
¼ tsp
garlic powder
¼ tsp
ground cayenne pepper
¼ tsp
paprika
¼ tsp
dried chilli flakes (可选的)
1 pinch
pork sausages halved lengthways (see tip)
2
large eggs
4
fine sea salt
¼ tsp
ground black pepper
1 pinch
unsalted butter diced
15 g
semi-skimmed milk
50 g
flour tortillas wholewheat
4
fresh coriander leaf roughly chopped, for garnishing
2 Tbsp

难易度

初级

营养价值每 1 portion

蛋白质 19 g

热量 2147 kJ / 515 kcal

脂肪 31 g

碳水化合物 36 g

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Lower GI 8 道食谱
英国和爱尔兰

Start The Day 14 道食谱
英国和爱尔兰

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