跳至主要内容 搜索
Breakfast Burrito

Breakfast Burrito
4.0 18 评分
准备工作 30 分钟
总数 50 分钟
4 portions
马上体验

食材

Salsa
  • onions quartered
    40 g
  • fresh coriander cut in pieces
    5 sprigs
  • garlic clove (可选的)
    1
  • fresh jalapeño chilli (可选的) halved, deseeded
    1
  • cherry tomatoes halved, seeds removed
    200 g
  • lime juice
    20 g
  • avocado (approx. 140 g), quartered
    1
  • fine sea salt
    ½ tsp
  • ground black pepper
    2 pinches
Scrambled Eggs and Assembly
  • onions quartered
    40 g
  • olive oil plus 1 Tbsp for frying
    10 g
  • red pepper (approx. 1 pepper), quartered
    100 g
  • dried thyme
    ¼ tsp
  • dried oregano
    ¼ tsp
  • garlic powder
    ¼ tsp
  • ground cayenne pepper
    ¼ tsp
  • paprika
    ¼ tsp
  • dried chilli flakes (可选的)
    1 pinch
  • pork sausages halved lengthways (see tip)
    2
  • large eggs
    4
  • fine sea salt
    ¼ tsp
  • ground black pepper
    1 pinch
  • unsalted butter diced
    15 g
  • semi-skimmed milk
    50 g
  • flour tortillas wholewheat
    4
  • fresh coriander leaf roughly chopped, for garnishing
    2 Tbsp

难易度

初级

营养价值 每 1 portion

蛋白质 19 g
热量 2147 kJ / 515 kcal
脂肪 31 g
碳水化合物 36 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Lower GI 8 道食谱
英国和爱尔兰
Start The Day 14 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Waffles

4.6(801)

25p

Shakshuka

4.8(335)

50p

Cherry Bakewell Oat Bars

4.2(30)

1óra 10p

Overnight Oats with a Peach Compote

4.4(40)

8óra 45p

Multigrain Banana Pancakes

4.4(71)

30p

Matcha Blueberry Morning Smoothie

4.5(11)

10p

Four Seed Power Smoothie

4.4(48)

5p

Chocolate Protein Pancakes

4.7(12)

25p

Raspberry Coconut Smoothie Bowl

4.1(9)

10p

Smoked Haddock, Asparagus and Soft-boiled Egg on Toast

5.0(5)

35p

Baby-friendly Stewed Berries

4.5(20)

15p

Linseed Overnight Oats with Matcha Yoghurt

4.5(8)

8óra

 显示所有