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Breakfast Burrito

Breakfast Burrito
4.0 18 评分
准备工作 30 分钟
总数 50 分钟
4 portions
马上体验

食材

Salsa
  • onions quartered
    40 g
  • fresh coriander cut in pieces
    5 sprigs
  • garlic clove (可选的)
    1
  • fresh jalapeño chilli (可选的) halved, deseeded
    1
  • cherry tomatoes halved, seeds removed
    200 g
  • lime juice
    20 g
  • avocado (approx. 140 g), quartered
    1
  • fine sea salt
    ½ tsp
  • ground black pepper
    2 pinches
Scrambled Eggs and Assembly
  • onions quartered
    40 g
  • olive oil plus 1 Tbsp for frying
    10 g
  • red pepper (approx. 1 pepper), quartered
    100 g
  • dried thyme
    ¼ tsp
  • dried oregano
    ¼ tsp
  • garlic powder
    ¼ tsp
  • ground cayenne pepper
    ¼ tsp
  • paprika
    ¼ tsp
  • dried chilli flakes (可选的)
    1 pinch
  • pork sausages halved lengthways (see tip)
    2
  • large eggs
    4
  • fine sea salt
    ¼ tsp
  • ground black pepper
    1 pinch
  • unsalted butter diced
    15 g
  • semi-skimmed milk
    50 g
  • flour tortillas wholewheat
    4
  • fresh coriander leaf roughly chopped, for garnishing
    2 Tbsp

难易度

初级

营养价值 每 1 portion

蛋白质 19 g
热量 2147 kJ / 515 kcal
脂肪 31 g
碳水化合物 36 g

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马上体验 更多信息

还收录在

Lower GI 8 道食谱
英国和爱尔兰
Start The Day 14 道食谱
英国和爱尔兰

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