设备与配件
Curry pork sosaties
准备工作 20 分钟
总数 24小时 30 分钟
6 portions
食材
Apricot curry marinade
-
dried apricots120 g
-
water150 g
-
brown onions cut into quarters3
-
apple cider vinegar500 g
-
lemon zest only (4 cm strips), no white pith1
-
curry powder1 ½ tbsp
-
soft brown sugar30 g
-
salt1 tsp
-
ground turmeric½ tsp
-
ground cardamom1 tsp
-
ground cumin1 tsp
-
black peppercorns½ tsp
-
pork rashers (800 g maximum), cut into pieces (3 cm - see Tips)8
Pork sosaties
-
dried apricots (optional)
-
brown onion cut into quarters, segments separated1
难易度
初级
营养价值 每 1 portion
钠
443.9 mg
蛋白质
14.5 g
热量
3431.4 kJ /
820.1 kcal
脂肪
71.3 g
纤维
4.3 g
饱和脂肪
25.8 g
碳水化合物
28.1 g
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