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Jerk chicken with pineapple slaw

Jerk chicken with pineapple slaw
4.5 57 评分
准备工作 15 分钟
总数 5小时
4 portions
马上体验

食材

Jerk spice-rubbed chicken
  • spring onions/shallots trimmed and cut into thirds
    6
  • ground allspice
    2 tsp
  • garlic cloves
    6
  • habanero chillies trimmed (see Tips)
    1 - 2
  • piece fresh ginger peeled
    2 cm
  • dried thyme
    1 tbsp
  • brown sugar
    80 g
  • salt
    1 tsp
  • extra virgin olive oil
    40 g
  • ground cinnamon
    1 tsp
  • ground nutmeg
    ½ tsp
  • soy sauce
    40 g
  • chicken Marylands flesh scored
    4
Pineapple slaw
  • white cabbage (approx. 400 g), cut into pieces (5 cm)
    ½
  • fresh pineapple (approx. 250 g), peeled, cored and cut into pieces (4 cm)
    ½
  • spring onions/shallots trimmed and cut into thirds
    3
  • lime juice
    20 g
  • salt
    ½ tsp
  • honey
    1 tsp
  • ground black pepper
    2 pinches
  • grapeseed oil (see Tips)
    20 g
  • lime cut into wedges, to serve
    1

难易度

初级

营养价值 每 1 portion

钠 1709.5 mg
蛋白质 57.3 g
热量 3967.8 kJ / 944.7 kcal
脂肪 64.3 g
纤维 8.5 g
饱和脂肪 17.1 g
碳水化合物 32.8 g

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马上体验 更多信息

还收录在

Barbecue 102 道食谱
澳大利亚和新西兰

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