![Jerk chicken with pineapple slaw Jerk chicken with pineapple slaw](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/97e5e213-a3d9-42d3-b2ac-3702d8232b1c/Derivates/5bb090e4-8bb4-45b9-9f7f-f887b89550eb.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Jerk spice-rubbed chicken
- 6 spring onions/shallots, trimmed and cut into thirds
- 6 garlic cloves
- 1 - 2 habanero chillies, trimmed (see Tips)
- 2 cm piece fresh ginger, peeled
- 80 g brown sugar
- 2 tsp ground allspice
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- 1 tbsp dried thyme
- 40 g soy sauce
- 40 g extra virgin olive oil
- 1 tsp salt
- 4 chicken Marylands, flesh scored
Pineapple slaw
- ½ white cabbage (approx. 400 g), cut into pieces (5 cm)
- ½ fresh pineapple (approx. 250 g), peeled, cored and cut into pieces (4 cm)
- 3 spring onions/shallots, trimmed and cut into thirds
- 20 g grapeseed oil (see Tips)
- 20 g lime juice
- 1 tsp honey
- ½ tsp salt
- 2 pinches ground black pepper
- 1 lime, cut into wedges, to serve
- 营养价值
- 每 1 portion
- 热量
- 3967.8 kJ / 944.7 kcal
- 蛋白质
- 57.3 g
- 碳水化合物
- 32.8 g
- 脂肪
- 64.3 g
- 饱和脂肪
- 17.1 g
- 纤维
- 8.5 g
- 钠
- 1709.5 mg
其他推荐食谱
显示所有Beef and mushroom stroganoff
40 Min
Chicken katsu curry with rice
1h 40 min
Orange sesame chicken with broccoli and noodles
45 Min
Sticky sesame chicken
40 Min
Meatballs in red pepper sauce
30 Min
Stir-fry beef bowl
35 Min
Curried beef and noodles (Aussie chow mein)
25 Min
Beef and cashew nut yellow curry
25 Min
Creamy beef curry
1h 15min
Chunky bolognese
50 Min
Chicken teriyaki
20min
San choy bau (Matt Sinclair)
30 Min