Zucchini and parsnip frittata fingers (6-9 months)

Zucchini and parsnip frittata fingers (6-9 months)

4.3 132 评分

准备工作 15 分钟

总数 45 分钟

18 portions

食材

extra virgin olive oil plus extra for greasing
20 g
cheddar cheese
40 g
zucchini cut into pieces
120 g
parsnip peeled and cut into pieces
100 g
spring onions/shallots trimmed and cut into thirds
30 g
fresh flat-leaf parsley leaves only
4 sprigs
spelt flour (see Tips)
1 ½ tbsp
eggs
4

难易度

初级

营养价值每 18 portions

蛋白质 45.6 g

热量 3607.2 kJ / 858.8 kcal

脂肪 63.9 g

纤维 6.9 g

碳水化合物 23.9 g

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Wholefood child 88 道食谱
澳大利亚和新西兰

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