Rice salad with eggs and tuna fish

Rice salad with eggs and tuna fish

3.9 14 评分

准备工作 20 分钟

总数 1小时

4 portions

食材

water
1200 g
salt plus extra to taste
1 tsp
white long-grain rice (approx. 12-16 minutes cooking time)
250 g
eggs
2
carrots cut in small cubes
120 g
courgettes cut in small cubes
280 g
frozen green peas
100 g
canned tuna in oil (weight includes oil), drained, cut in pieces
200 g
olives pitted, whole or chopped
100 g
pickled gherkins cut in slices
15 - 20 g
fresh mint leaves only
1 sprig
extra virgin olive oil
1 tbsp
vinegar
1 - 2 tsp
1 - 2 tsp lemon juice
cherry tomatoes cut in halves or quarters
7

营养价值每 1 portion

热量 485 kcal / 2027 kJ

蛋白质 21 g

脂肪 18 g

碳水化合物 59 g

纤维 6 g

喜欢您看到的吗？

这份食谱和其他超过 100 000 多份食谱都在等着您！

注册我们 30 天的免费试用版，尽情探索 Cookidoo® 的世界。没有任何附加条件。

免费注册更多信息

还在

The Basic Cookbook 174 道食谱
瑞士

您可能还喜欢...

显示所有

Chicken and Mushroom Rice

Chicken and Mushroom Rice

30 分钟

Baby-friendly Creamy Chicken, Pea and Mushroom Risotto

Baby-friendly Creamy Chicken, Pea and Mushroom Risotto

35 分钟

Three Cheese Conchiglioni with Tomato Sauce - Conchiglioni ai tre formaggi e salsa al pomodoro

Three Cheese Conchiglioni with Tomato Sauce - Conchiglioni ai tre formaggi e salsa al pomodoro

1小时 30 分钟

Salmon and Mushroom Rice

Salmon and Mushroom Rice

无评分

Smoked Salmon and Courgette Pasta

Smoked Salmon and Courgette Pasta

35 分钟

Spring Vegetable Penne

Spring Vegetable Penne

45 分钟

Special Un-Fried Rice

Special Un-Fried Rice

45 分钟

Asian-style Chicken, Rice and Vegetables

Asian-style Chicken, Rice and Vegetables

40 分钟

Baby-friendly Creamy Chicken, Broccoli and Spinach Pasta

Baby-friendly Creamy Chicken, Broccoli and Spinach Pasta

40 分钟

Arancini

Arancini

2小时 10 分钟

Orzo with Salmon and Spinach

Orzo with Salmon and Spinach

40 分钟

Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto

Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto

1小时 15 分钟

显示所有