设备与配件
Cottage pie with purple mash (Toddlers and beyond)
准备工作 20 分钟
总数 1小时 15 分钟
6 portions
食材
-
vintage cheddar cheese cut into pieces80 g
-
purple sweet potato peeled and cut into pieces (see Tips)500 g
-
purple carrots peeled and cut into pieces (see Tips)300 g
-
liquid vegetable stock (or stock of choice - see Tips)120 g
-
butter40 g
-
brown onion cut into quarters180 g
-
garlic cloves2
-
celery stalks cut into pieces120 g
-
extra virgin olive oil20 g
-
tomato paste20 g
-
ripe tomatoes cut into quarters (see Tips)300 g
-
beef mince500 - 600 g
-
peas (fresh or frozen)150 g
-
fresh flat-leaf parsley roughly chopped5 sprigs
-
fresh oregano for garnishing (optional)
难易度
初级
营养价值 每 1 portion
蛋白质
29.5 g
热量
1828.2 kJ /
435.3 kcal
脂肪
23 g
纤维
7.4 g
碳水化合物
24.2 g
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