设备与配件
Moroccan Chickpea and Halloumi Pie
准备工作 25 分钟
总数 1小时 5 分钟
6 portions
食材
-
olive oil10 g
-
onions quartered80 g
-
garlic cloves2
-
ras el hanout1 tsp
-
harissa paste1 tsp
-
passata200 g
-
roasted red peppers, preserved drained, cut in strips (1 cm)360 g
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
halloumi cheese diced (1.5 cm)175 g
-
fresh parsley leaves roughly chopped5 g
-
olive oil spray
-
filo pastry sheets5
难易度
中级
营养价值 每 1 portion
钠
442.6 mg
蛋白质
9.5 g
热量
980.4 kJ /
234.3 kcal
脂肪
10.1 g
纤维
5 g
饱和脂肪
4.9 g
碳水化合物
27.1 g
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