
装置与配件
Asparagus and Hazelnut Tart with Polenta Crust
准备工作 25 分钟
总数 1小时 35 分钟
6 slices
食材
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hazelnuts50 g
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Parmesan cheese cut in pieces (2 cm)80 g
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shallots halved30 g
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garlic cloves 2 peeled, 3 unpeeled5
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extra virgin olive oil plus 1 Tbsp for brushing and extra for greasing and drizzling20 g
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polenta130 g
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water630 g
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vegetable stock cube (for 0.5 l) crumbled½
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fine sea salt2 tsp
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ground black pepper plus 2 pinches¼ tsp
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medium egg1
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asparagus woody ends removed, thick stalks halved250 g
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fresh thyme leaves only3 sprigs
营养价值 每 1 slice
热量
294 kcal /
1222 kJ
蛋白质
11 g
脂肪
20 g
碳水化合物
17 g
饱和脂肪
5 g
钠
880 mg