Cauliflower chicken nuggets (10-12 months)

Cauliflower chicken nuggets (10-12 months)

3.8 82 评分

准备工作 20 分钟

总数 50 分钟

20 portions

食材

Parmesan cheese cut into pieces (3 cm), plus extra shavings to serve
40 g
quinoa flakes
100 g
cauliflower cut into florets
350 g
fresh flat-leaf parsley leaves only (optional - see Tips)
4 sprigs
skinless, boneless chicken thighs cut into cubes (3 cm)
400 g
tamari
1 tbsp
tomato paste
1 tbsp
gluten free plain flour (see Tips)
60 g
eggs lightly beaten
2 - 3
milk of choice
2 - 3 tbsp
extra virgin olive oil for shallow frying

营养价值每 1 portion

热量 91.2 kcal / 383 kJ

蛋白质 6.8 g

脂肪 4.2 g

碳水化合物 6 g

纤维 1.1 g

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Wholefood child 88 道食谱
澳大利亚和新西兰

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