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Cauliflower chicken nuggets (10-12 months)

Cauliflower chicken nuggets (10-12 months)
3.8 92 评分
准备工作 20 分钟
总数 50 分钟
20 portions
马上体验

食材

  • Parmesan cheese cut into pieces (3 cm), plus extra shavings to serve
    40 g
  • quinoa flakes
    100 g
  • cauliflower cut into florets
    350 g
  • fresh flat-leaf parsley leaves only (optional - see Tips)
    4 sprigs
  • skinless, boneless chicken thighs cut into cubes (3 cm)
    400 g
  • tamari
    1 tbsp
  • tomato paste
    1 tbsp
  • gluten free plain flour (see Tips)
    60 g
  • eggs lightly beaten
    2 - 3
  • milk of choice
    2 - 3 tbsp
  • extra virgin olive oil for shallow frying

难易度

初级

营养价值 每 1 portion

蛋白质 6.8 g
热量 383 kJ / 91.2 kcal
脂肪 4.2 g
纤维 1.1 g
碳水化合物 6 g

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还收录在

Wholefood child 88 道食谱
澳大利亚和新西兰

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