Cauliflower chicken nuggets (10-12 months)
TM5 TM6

Cauliflower chicken nuggets (10-12 months)
3.9 (78 评分 )
免费注册

食材

  • 40 g Parmesan cheese, cut into pieces (3 cm), plus extra shavings to serve
  • 100 g quinoa flakes
  • 350 g cauliflower, cut into florets
  • 4 sprigs fresh flat-leaf parsley, leaves only (optional - see Tips)
  • 400 g skinless, boneless chicken thighs, cut into cubes (3 cm)
  • 1 tbsp tamari
  • 1 tbsp tomato paste
  • 60 g gluten free plain flour (see Tips)
  • 2 - 3 eggs, lightly beaten
  • 2 - 3 tbsp milk of choice
  • extra virgin olive oil, for shallow frying
营养价值
每 1 portion
热量
383 kJ / 91.2 kcal
蛋白质
6.8 g
碳水化合物
6 g
脂肪
4.2 g
纤维
1.1 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Hazelnut crunch bliss balls

Hazelnut crunch bliss balls

(42)

40 Min

Bounty slice (Noni Jenkins)

Bounty slice (Noni Jenkins)

(185)

1hod. 30min

Almond and blueberry breakfast muffins

Almond and blueberry breakfast muffins

(350)

50 Min

Peanut butter brownie bliss balls (Post-natal)

Peanut butter brownie bliss balls (Post-natal)

(148)

1 Std. 10 Min

Pretzels

Pretzels

(234)

1小时 35 分钟

Traditional sausage rolls

Traditional sausage rolls

(106)

50 Min

Steamed cabbage and pork dumplings

Steamed cabbage and pork dumplings

(73)

1小时 35 分钟

Cauliflower buffalo bites

Cauliflower buffalo bites

(119)

35 min

Homemade nacho chips with cheese sauce

Homemade nacho chips with cheese sauce

(17)

4h 15min

Sweetcorn fritters with chilli jam and avocado cream

Sweetcorn fritters with chilli jam and avocado cream

(88)

1h 5 min

Only the best chocolate chip cookies ever

Only the best chocolate chip cookies ever

(202)

25 Min

Macadamia protein balls with coconut butter

Macadamia protein balls with coconut butter

(157)

40 Min

 显示所有