设备与配件
Seafood Rice
准备工作 35 分钟
总数 1小时 15 分钟
6 portions
食材
-
fresh mussels, cleanedfresh clams cleaned400 g
-
water plus extra for clams800 g
-
salt to taste, plus extra for clams1 - 2 tsp
-
raw prawns, unpeeled300 g
-
garlic cloves2
-
tinned chopped tomatoes200 g
-
red peppers cut in pieces150 g
-
green peppers cut in pieces150 g
-
olive oil70 g
-
white wine150 g
-
fresh parsley leaves roughly chopped2 Tbsp
-
saffron1 pinch
-
short grain rice (e.g. paella rice) (see tip)350 g
-
orange juice, freshly squeezed50 g
难易度
中级
营养价值 每 1 portion
蛋白质
25 g
热量
1920 kJ /
459 kcal
脂肪
15 g
碳水化合物
53 g
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