Seafood Rice
TM5 TM6

Seafood Rice
3.9 (14 评分 )
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食材

  • 400 g fresh clams, cleaned
    或 fresh mussels, cleaned
  • 800 g water, plus extra for clams
  • 1 - 2 tsp salt, to taste, plus extra for clams
  • 300 g raw prawns, unpeeled
  • 2 garlic cloves
  • 200 g tinned chopped tomatoes
  • 150 g red peppers, cut in pieces
  • 150 g green peppers, cut in pieces
  • 70 g olive oil
  • 150 g white wine
  • 2 Tbsp fresh parsley leaves, roughly chopped
  • 1 pinch saffron
  • 350 g short grain rice (e.g. paella rice) (see tip)
  • 50 g orange juice, freshly squeezed
营养价值
每 1 portion
热量
1920 kJ / 459 kcal
蛋白质
25 g
碳水化合物
53 g
脂肪
15 g

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