设备与配件
Seafood Rice
准备工作 35 分钟
总数 1小时 15 分钟
6 portions
食材
-
fresh mussels, cleanedfresh clams cleaned400 g
-
water plus extra for clams800 g
-
salt to taste, plus extra for clams1 - 2 tsp
-
raw prawns, unpeeled300 g
-
garlic cloves2
-
tinned chopped tomatoes200 g
-
red peppers cut in pieces150 g
-
green peppers cut in pieces150 g
-
olive oil70 g
-
white wine150 g
-
fresh parsley leaves roughly chopped2 Tbsp
-
saffron1 pinch
-
short grain rice (e.g. paella rice) (see tip)350 g
-
orange juice, freshly squeezed50 g
难易度
中级
营养价值 每 1 portion
蛋白质
25 g
热量
1920 kJ /
459 kcal
脂肪
15 g
碳水化合物
53 g
您可能还喜欢...
显示所有Asian-style Rice with Eggs and Vegetables
30 分钟
Pasta with Prawns, Courgettes and Lemon
30 分钟
Huli Huli Chicken with Macaroni Salad
1小时 20 分钟
Egg Fried Rice
35 分钟
Spaghetti with Garlic, Olive Oil and Tomatoes (TM6 & TM5)
40 分钟
Baby-friendly Cheesy Tuna and Sweetcorn Pasta Salad
20 分钟
Pasta alla Puttanesca
35 分钟
Salmon en Croute with Lemon Risotto
45 分钟
Lasagne bolognese
2小时 30 分钟
Beetroot, Thyme and Goat's Cheese Risotto
45 分钟
Asian-style rice with eggs and vegetables
35 分钟
Soufflé with Macaroni and Manchego Cheese
55 分钟