难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 100 g sesame seeds
- 2 cm piece fresh turmeric, peeled
- 2 cm piece fresh ginger, peeled
- 4 sprigs fresh coriander, leaves only
- 1 fresh long red chilli, trimmed and deseeded (optional)
- 600 g skinless, boneless chicken thighs, cut into pieces (2-3 cm)
- 1 tbsp tamari
- olive oil, for shallow frying
- mixed baby salad leaves, to garnish (optional)
- 1 lemon, cut into wedges, to serve
- 营养价值
- 每 1 piece
- 热量
- 363.1 kJ / 86.4 kcal
- 蛋白质
- 7.5 g
- 碳水化合物
- 1.5 g
- 脂肪
- 5.4 g
- 纤维
- 1.1 g
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