Chickpea Flatbread and Curried Vegetable Dip

Chickpea Flatbread and Curried Vegetable Dip

3.8 28 评分

准备工作 15 分钟

总数 50 分钟

4 portions

食材

Chickpea Flatbread

dried chickpeas
280 g
water
200 g
olive oil plus extra for greasing
50 g
fine sea salt
½ tsp
baking powder
1 tsp
sesame seeds
1 Tbsp

Curried Vegetable Dip

olive oil
30 g
coriander seeds
½ tsp
cumin seeds
½ tsp
curry powder
1 tsp
garlic powder
1 tsp
aubergine diced (1 cm)
100 g
courgettes diced (1 cm)
100 g
tinned chopped tomatoes
80 g
fine sea salt
½ tsp
fresh coriander leaf roughly chopped
1 Tbsp

难易度

初级

营养价值每 1 portion

蛋白质 15 g

热量 2011 kJ / 480 kcal

脂肪 29 g

纤维 12.3 g

碳水化合物 35 g

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英国和爱尔兰

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