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Chickpea Flatbread and Curried Vegetable Dip

Chickpea Flatbread and Curried Vegetable Dip
3.8 28 评分
准备工作 15 分钟
总数 50 分钟
4 portions
马上体验

食材

Chickpea Flatbread
  • dried chickpeas
    280 g
  • water
    200 g
  • olive oil plus extra for greasing
    50 g
  • fine sea salt
    ½ tsp
  • baking powder
    1 tsp
  • sesame seeds
    1 Tbsp
Curried Vegetable Dip
  • olive oil
    30 g
  • coriander seeds
    ½ tsp
  • cumin seeds
    ½ tsp
  • curry powder
    1 tsp
  • garlic powder
    1 tsp
  • aubergine diced (1 cm)
    100 g
  • courgettes diced (1 cm)
    100 g
  • tinned chopped tomatoes
    80 g
  • fine sea salt
    ½ tsp
  • fresh coriander leaf roughly chopped
    1 Tbsp

难易度

初级

营养价值 每 1 portion

蛋白质 15 g
热量 2011 kJ / 480 kcal
脂肪 29 g
纤维 12.3 g
碳水化合物 35 g

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