Savoury Flapjacks

Savoury Flapjacks

4.2 55 评分

准备工作 5 分钟

总数 45 分钟

12 pieces

食材

Parmesan cheese cut in pieces (2 cm)
200 g
pecorino cheese, cut in pieces (2 cm)
fresh parsley leaves only
25 sprigs
onions quartered
160 g
carrots cut in pieces (3 cm)
200 g
courgettes cut in pieces (3 cm)
200 g
rolled oats
200 g
medium eggs
2

难易度

初级

营养价值每 1 piece

钠 262.6 mg

蛋白质 10.8 g

热量 680.9 kJ / 162.7 kcal

脂肪 6.6 g

纤维 3 g

饱和脂肪 3.3 g

碳水化合物 15.7 g

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Simple Ideas 201 道食谱
英国和爱尔兰

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