难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 400 g water
- 4 medium eggs
- 2 spring onions (approx. 25 g), cut in pieces (3 cm)
- 120 g mayonnaise
- 1 - 1 ½ tsp Dijon mustard, to taste
- 1 pinch ground cayenne pepper (optional)
- 2 pinches fine sea salt
- 2 pinches ground black pepper
- 8 slices wholemeal bread
- 20 g cress, for garnishing
- 营养价值
- 每 1 piece
- 热量
- 597 kJ / 143 kcal
- 蛋白质
- 5 g
- 碳水化合物
- 9 g
- 脂肪
- 10 g
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