难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 60 g salted popcorn (popped)
- 1 egg white, from large egg
- 30 g honey
- ¼ tsp fine sea salt, or to taste
- 120 g almonds, skin on
- 120 g pecan nuts
- 120 g cashew nuts
- 1 - 2 Tbsp Mexican spice mix, to taste
- 2 Tbsp sesame seeds (可省略)
- ½ tsp ground cayenne pepper, or to taste
- 30 g unsalted butter, diced
- 营养价值
- 每 1 portion
- 热量
- 1458 kJ / 348 kcal
- 蛋白质
- 8.6 g
- 碳水化合物
- 17.5 g
- 脂肪
- 29.6 g
- 纤维
- 4.9 g
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