设备与配件
Blitva
准备工作 5 分钟
总数 35 分钟
4 portions
食材
-
potatoes (approx. 450 g), peeled, cut in pieces (2-3 cm)3
-
water500 g
-
Swiss chard leaves, stems removed, sliced (5 cm)100 g
-
extra virgin olive oil40 g
-
garlic cloves3
-
fine sea salt to taste
-
ground black pepper to taste
难易度
初级
营养价值 每 1 portions
蛋白质
2.8 g
热量
811 kJ /
194 kcal
脂肪
9.5 g
碳水化合物
21.2 g
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