设备与配件
Kiwi and Raspberry Chia Pudding (No Added Sugar)
准备工作 15 分钟
总数 4小时 15 分钟
6 portions
食材
-
coconut milk, light, tinned400 g
-
honey1 tsp
-
vanilla extract½ tsp
-
chia seeds50 g
-
fresh baby spinach25 g
-
kiwi fruit peeled, halved80 g
-
fresh raspberries100 g
难易度
初级
营养价值 每 1 portion
蛋白质
2.5 g
热量
447 kJ /
108 kcal
脂肪
7.5 g
碳水化合物
4.7 g
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