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难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Base
- 45 g coconut oil, plus extra for greasing
- 125 g pecan nuts
- 45 g desiccated coconut
- 3 Tbsp coconut oil
- 185 g pitted dates, halved
- 70 g cacao nibs
Filling
- 160 g coconut oil
- 500 - 550 g ripe avocados (approx. 5 medium), flesh only, quartered
- 150 g lime juice (approx. 6 limes)
- 2 limes, finely grated zest only, plus extra for garnishing
- 100 g honey
- grated lime zest, for garnishing
- 营养价值
- 每 1 slice
- 热量
- 1871.8 kJ / 452.2 kcal
- 蛋白质
- 3.5 g
- 碳水化合物
- 19.9 g
- 脂肪
- 38.4 g
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