
装置与配件
Beef buns
准备工作 30 分钟
总数 50 分钟
10 pieces
食材
-
beef rump steak cut into pieces (approx. 3 cm)300 g
-
water120 g
-
plain flour plus extra for dusting200 g
-
sunflower oil plus extra for frying1 tbsp
-
salt¾ tsp
-
fresh ginger peeled10 g
-
spring onions/shallots trimmed and cut into long pieces (2-3 cm)120 g
-
ground white pepper½ tsp
-
white sugar1 tsp
-
soy sauce1 tbsp
-
Chinese cooking wine1 tbsp
-
sesame oil1 tbsp
-
water1 ½ tbsp
-
egg lightly beaten1
营养价值 每 1 piece
热量
169.6 kcal /
712.2 kJ
蛋白质
9.5 g
脂肪
7.1 g
碳水化合物
16.5 g
纤维
1.1 g
饱和脂肪
1.1 g
钠
331.2 mg