难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 300 g beef rump steak, cut into pieces (approx. 3 cm)
- 120 g water
- 200 g plain flour, plus extra for dusting
- 1 tbsp sunflower oil, plus extra for frying
- ¾ tsp salt
- 10 g fresh ginger, peeled
- 120 g spring onions/shallots, trimmed and cut into long pieces (2-3 cm)
- ½ tsp ground white pepper
- 1 tsp white sugar
- 1 tbsp soy sauce
- 1 tbsp Chinese cooking wine
- 1 tbsp sesame oil
- 1 ½ tbsp water
- 1 egg, lightly beaten
- 营养价值
- 每 1 piece
- 热量
- 712.2 kJ / 169.6 kcal
- 蛋白质
- 9.5 g
- 碳水化合物
- 16.5 g
- 脂肪
- 7.1 g
- 饱和脂肪
- 1.1 g
- 纤维
- 1.1 g
- 钠
- 331.2 mg
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