设备与配件
Seeded Breakfast Bread with Avocado Ricotta Spread and Smoked Salmon
准备工作 20 分钟
总数 3小时 20 分钟
6 portions
食材
Seeded Breakfast Bread
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wholemeal flour250 g
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spelt flour230 g
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sunflower seeds plus 2 tsp for sprinkling70 g
-
black sesame seeds plus 1 tsp for sprinkling35 g
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caraway seeds (可选的) plus 1 tsp for sprinkling1 Tbsp
-
linseeds plus 1 tsp for sprinkling1 Tbsp
-
fine sea salt2 tsp
-
baking powder2 tsp
-
bicarbonate of soda1 tsp
-
whole milk170 g
-
buttermilk180 g
-
runny honey30 g
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extra virgin olive oil plus extra for greasing20 g
Avocado Ricotta Spread
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ricotta cheese125 g
-
ripe avocados quartered3
-
lemon juice2 Tbsp
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fine sea salt or to taste2 pinches
-
ground black pepper or to taste, plus extra for sprinkling2 pinches
Assembly
-
smoked salmon sliced100 g
-
lemon cut in wedges1
难易度
初级
营养价值 每 1 portion
蛋白质
17.7 g
热量
1768 kJ /
425 kcal
脂肪
27.5 g
碳水化合物
22.8 g
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