Vegan Chickpea and Almond Sandwich Filling

Vegan Chickpea and Almond Sandwich Filling

4.2 24 评分

准备工作 15 分钟

总数 15 分钟

900 g

食材

blanched almonds
100 g
celery stalks cut in 3 pieces
100 g
red onions quartered
80 g
fresh dill leaves
5 g
cooked chickpeas rinsed, drained (2 x 400 g tins)
480 g
ripe avocado cut in pieces (3 cm)
1
lemon juice (approx. 2 lemons)
80 g
nutritional yeast flakes
1 Tbsp
garlic powder
2 tsp
smoked paprika
2 tsp
cayenne pepper
2 pinches
fine sea salt
1 tsp
ground black pepper
¼ tsp

难易度

初级

营养价值每 40 g

钠 95.6 mg

蛋白质 6.1 g

热量 538.1 kJ / 128.6 kcal

脂肪 5 g

纤维 4 g

饱和脂肪 0.5 g

碳水化合物 16.3 g

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