难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 20 - 40 g unsalted butter, to taste, plus extra for greasing
- 420 g ciabatta bread, cut in slices (1.5 cm)
- 100 g Parmesan cheese, cut in pieces (2 cm)
- 100 g Cheddar cheese, cut in pieces (2 cm)
- 3 garlic cloves
- ½ long red chilli, halved, deseeded if preferred (可省略)
-
3
spring onions, finely chopped
或 3 shallots, halved - 20 g extra virgin olive oil
-
100
g red peppers, deseeded, quartered
或 green peppers, deseeded, quartered - 120 g Parma ham, cut in strips (1-2 cm)
- 2 tomatoes, deseeded, cut in slices (0.5-1 cm)
- 2 pinches ground cayenne pepper
- ½ tsp dried oregano
- ½ tsp fine sea salt, or to taste
- 6 medium eggs
- 70 g milk
- 营养价值
- 每 1 portion
- 热量
- 1802 kJ / 429 kcal
- 蛋白质
- 25 g
- 碳水化合物
- 31 g
- 脂肪
- 23 g
- 纤维
- 3 g
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