难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Shortcrust Pastry
- 200 g plain flour, plus extra for dusting
- 100 g unsalted butter, chilled, diced, plus extra for greasing
- ¼ tsp fine sea salt
- 50 - 60 g water, chilled
Iced Puff Pastry
- 90 g ice cubes
- 180 g unsalted butter, diced, frozen
- 200 g plain flour
- 1 ½ tsp fine sea salt
Filling
- 2 sprigs fresh flat-leaf parsley, leaves only
- 2 garlic cloves
- 180 g onions, quartered
- 2 Tbsp olive oil
- 500 g beef fillet steak, cut in pieces (2 cm)
- 100 - 120 g button mushrooms, cut in thin slices, to taste
- 1 Tbsp cornflour
- 2 Tbsp Worcestershire sauce
- 2 Tbsp soy sauce
- 1 Tbsp yeast extract
- ½ tsp ground black pepper
- 营养价值
- 每 1 portion
- 热量
- 2729 kJ / 650 kcal
- 蛋白质
- 41 g
- 碳水化合物
- 55 g
- 脂肪
- 20 g
- 纤维
- 4 g
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