难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Blueberry Compote
-
300
g fresh blueberries
或 frozen blueberries - 50 g honey
- 30 g water
Oat and Seed Granola
- 150 g hazelnuts
- 100 g rolled oats
- 75 g pumpkin seeds
- 70 g runny honey
- 1 Tbsp chia seeds (可省略)
- 1 pinch fine sea salt
Lemon Sponge
- 2 medium eggs
- 175 g caster sugar
- 150 g unsalted butter, soft
- 1 lemon, finely grated zest only
- 175 g self-raising flour
- 125 g milk
- 1 pinch fine sea salt
- 营养价值
- 每 1 portion
- 热量
- 3537 kJ / 847 kcal
- 蛋白质
- 16.7 g
- 碳水化合物
- 86.7 g
- 脂肪
- 46.7 g
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