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Lamb tikka with spicy eggplant

Lamb tikka with spicy eggplant
4.4 24 评分
准备工作 20 分钟
总数 40 分钟
4 portions
马上体验

食材

Lamb tikka
  • garlic cloves
    2
  • piece fresh ginger peeled
    3 cm
  • natural yoghurt
    200 g
  • paprika
    1 tsp
  • garam masala
    2 tsp
  • ground turmeric
    ½ tsp
  • salt
    1 tsp
  • lamb rump steak trimmed (approx. 2 cm thickness)
    600 g
Spicy eggplant
  • garlic cloves
    2
  • fresh bird's eye chilli trimmed
    1
  • brown onion cut into eighths, segments separated
    150 g
  • olive oil
    50 g
  • mustard seeds
    1 tsp
  • ground coriander
    1 tsp
  • eggplant trimmed, quartered and cut into pieces (3 cm)
    300 - 350 g
  • canned chopped tomatoes
    400 g
  • salt
    1 tsp
  • Lebanese cucumber peeled, deseeded and cut into slices
    ½
  • natural yoghurt to serve
  • fresh mint leaves, for garnishing
  • roti warmed, to serve (optional)
    4

难易度

初级

营养价值 每 1 portion

钠 1401 mg
蛋白质 43.4 g
热量 2281.5 kJ / 543.3 kcal
脂肪 25.5 g
纤维 9.3 g
饱和脂肪 5.8 g
碳水化合物 30.2 g

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还收录在

Meals in a Flash 91 道食谱
澳大利亚和新西兰

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