设备与配件
Asian beef salad with peanut dressing
准备工作 20 分钟
总数 30 分钟
4 portions
食材
Miso marinade
-
peanut oil20 g
-
dried chilli flakes1 tsp
-
miso paste1 tsp
-
fish sauce20 g
-
sirloin steaks (approx. 400-500 g total - see Tips)2
Peanut dressing
-
piece fresh ginger peeled1 cm
-
fresh red chilli trimmed and cut into halves1
-
peanut butter50 g
-
soy sauce20 g
-
rice wine vinegar50 g
-
caster sugar20 g
Salad
-
boiling water500 g
-
frozen edamame beans (see Tips)200 g
-
carrots cut into matchsticks2
-
red capsicum cut into thin strips (5 mm)1
-
cucumber cut into ribbons1
-
spring onions/shallots trimmed and cut into thin slices2
-
fresh mint leaves only3 sprigs
-
fresh coriander leaves only3 sprigs
难易度
初级
营养价值 每 1 portion
钠
983.9 mg
蛋白质
39.3 g
热量
1802.5 kJ /
429.2 kcal
脂肪
21.3 g
纤维
8.2 g
饱和脂肪
4.8 g
碳水化合物
16 g
您可能还喜欢...
显示所有Cajun chicken schnitzel and slaw
45min
High protein chicken parmi hot pocket
1h 15min
Hainanese chicken and rice
1h 50min
Chorizo and chicken pasta
50min
Aromatic chicken pilaf
1h 20min
Creamy Mediterranean chicken bake (Skinnymixers)
50min
Delish pesto nuggets
40min
Chicken in peanut sauce with chilli-cucumber salad
35min
High protein "Big Mac" style burger bowl
40min
Whole steamed chicken
1h 20min
Bibimbap (beef rice bowl)
1h 25min
Lamb and fennel ragu
4h 35min