设备与配件
Asian beef salad with peanut dressing
准备工作 20 分钟
总数 30 分钟
4 portions
食材
Miso marinade
-
peanut oil20 g
-
dried chilli flakes1 tsp
-
miso paste1 tsp
-
fish sauce20 g
-
sirloin steaks (approx. 400-500 g total - see Tips)2
Peanut dressing
-
piece fresh ginger peeled1 cm
-
fresh red chilli trimmed and cut into halves1
-
peanut butter50 g
-
soy sauce20 g
-
rice wine vinegar50 g
-
caster sugar20 g
Salad
-
boiling water500 g
-
frozen edamame beans (see Tips)200 g
-
carrots cut into matchsticks2
-
red capsicum cut into thin strips (5 mm)1
-
cucumber cut into ribbons1
-
spring onions/shallots trimmed and cut into thin slices2
-
fresh mint leaves only3 sprigs
-
fresh coriander leaves only3 sprigs
难易度
初级
营养价值 每 1 portion
钠
983.9 mg
蛋白质
39.3 g
热量
1802.5 kJ /
429.2 kcal
脂肪
21.3 g
纤维
8.2 g
饱和脂肪
4.8 g
碳水化合物
16 g
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