Harissa lamb with green couscous

Harissa lamb with green couscous

4.4 25 评分

准备工作 20 分钟

总数 40 分钟

4 portions

食材

couscous
200 g
olive oil
40 g
hot water
850 g
salt
1 ½ tsp
fresh mint leaves only
4 sprigs
fresh coriander leaves only
4 sprigs
shelled unsalted pistachio nuts
50 g
red onion cut into 12 wedges, segments separated
150 g
ground cumin
1 tsp
ground paprika
1 tsp
lamb rump steak trimmed and cut into pieces ( 4 cm)
500 - 600 g
harissa paste to taste (see Tip)
1 - 2 tbsp
Dutch carrots trimmed and cut into halves lengthways
8 - 10
spring onions/shallots trimmed and cut into thin slices (5 mm)
2
honey to serve

难易度

初级

营养价值每 1 portion

钠 1398.8 mg

蛋白质 45.6 g

热量 2578 kJ / 613.8 kcal

脂肪 24 g

纤维 6.1 g

饱和脂肪 4.5 g

碳水化合物 51.2 g

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Meals in a Flash 91 道食谱
澳大利亚和新西兰

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