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Harissa lamb with green couscous

Harissa lamb with green couscous
4.5 29 评分
准备工作 20 分钟
总数 40 分钟
4 portions
马上体验

食材

  • couscous
    200 g
  • olive oil
    40 g
  • hot water
    850 g
  • salt
    1 ½ tsp
  • fresh mint leaves only
    4 sprigs
  • fresh coriander leaves only
    4 sprigs
  • shelled unsalted pistachio nuts
    50 g
  • red onion cut into 12 wedges, segments separated
    150 g
  • ground cumin
    1 tsp
  • ground paprika
    1 tsp
  • lamb rump steak trimmed and cut into pieces ( 4 cm)
    500 - 600 g
  • harissa paste to taste (see Tip)
    1 - 2 tbsp
  • Dutch carrots trimmed and cut into halves lengthways
    8 - 10
  • spring onions/shallots trimmed and cut into thin slices (5 mm)
    2
  • honey to serve

难易度

初级

营养价值 每 1 portion

钠 1398.8 mg
蛋白质 45.6 g
热量 2578 kJ / 613.8 kcal
脂肪 24 g
纤维 6.1 g
饱和脂肪 4.5 g
碳水化合物 51.2 g

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马上体验 更多信息

还收录在

Meals in a Flash 91 道食谱
澳大利亚和新西兰

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