
装置与配件
Beef "Burgundy"
准备工作 15 分钟
总数 40 分钟
4 portions
食材
-
beef fillet trimmed750 g
-
fresh flat-leaf parsley for garnishing
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garlic cloves2
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olive oil20 g
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salted butter20 g
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streaky bacon (rindless), cut into pieces (3 cm)4 pieces
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pickling onions8
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button mushrooms cut into halves200 g
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dried bay leaves2
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ground black pepper to season
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red Burgundy wine (see Tips)100 g
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tomato paste40 g
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carrots peeled2
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Vegetable stock paste (see Tips)2 tsp
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water300 g
-
potatoes peeled and cut into pieces (2 cm)200 g
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plain flour (see Tips)3 tbsp
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salt to season
-
crusty bread to serve (see Tips)
营养价值 每 1 portion
热量
723.2 kcal /
3037.4 kJ
蛋白质
58.7 g
脂肪
38 g
碳水化合物
32.5 g
纤维
7.9 g
饱和脂肪
15.7 g
钠
1504 mg